If you are angry and irritable all the time, try one of these 6 home remedies

With high-stress jobs, the constant demands of children and spouse, and the bad news that you’re inundated with on television, it’s no wonder you sometimes are just straight-up cranky. If you get hit with one more thing, you feel like you’re going to lose it!Rather than let your tension build until you can’t take it anymore, you need to find ways to cope with your anger in a healthy manner. Check out the 6 ways you can reign in your ire rather than let fly.1. I am number 1. As contrary as it might seem, the Mayo Clinic says that when you need to address someone or a situation that is the source of your anger, start the conversation with “I,” not “You.” If you focus the attention on yourself first, the other person doesn’t feel like he is being attacked or criticized.2. Count to 10. A piece of advice that has been around for a very long time is to take a moment and count to 10. Medical News Today recommends taking a few minutes to collect yourself and step back from the situation before you respond. Actually, counting to 10 before doing anything can help you calm down and keep you from giving in to explosive anger.3. Run a few laps. If you think you’re going to lose it, Medical News Today says to go out for a run or do some other form of exercise that you enjoy. Exercise is a great way to release your pent-up anger without doing something you’ll regret.4. Catch some Z’s. Getting enough sleep at night is extremely important. WebMD reminds you that eight hours of sleep, on average, is what most people need. When you short-change yourself, you get cranky.5. Take a deep breath. Another great way to help control your anger is through deep breathing exercises or some other relaxation technique. WebMD lists things like yoga, tai-chi and meditation.6. Laugh a little. “Laughter doeth good like a medicine.” Finding a way to make a joke and lighten up the tense situation can keep you or someone else from losing his cool, according to the Mayo Clinic.The next time you’re tempted to explode, try one of the above techniques to calm yourself and save the day. You won’t be sorry.