Beetroot (Beta vulgaris), also known simply as beets, has long been valued for its earthy flavor and deep crimson color – but its real magic lies in its remarkable health benefits.
Often considered a superfood, beetroot is packed with essential nutrients, antioxidants, and natural nitrates that may help prevent and manage a range of diseases.
From supporting heart health to improving brain function and even offering anti-cancer potential, beetroot’s impact on the human body is nothing short of extraordinary.
Nutritional Profile of Beetroot
Before diving into the diseases, it’s important to understand what makes beetroot such a powerhouse.
Key Nutrients (Per 100g Cooked Beetroot):
- Calories: 44 kcal
- Folate: 20% of the Daily Value (DV)
- Manganese: 14% DV
- Potassium: 9% DV
- Vitamin C: 6% DV
- Iron, magnesium, and phosphorus
- High in fiber, antioxidants (like betalains), and dietary nitrates
1. High Blood Pressure (Hypertension)
Beetroot is one of the most effective natural remedies for lowering high blood pressure.
How It Works:
Beets are rich in nitrates, which convert to nitric oxide in the body. Nitric oxide helps relax and widen blood vessels, improving blood flow and reducing pressure on artery walls.
Research:
Studies show that consuming beetroot juice can significantly lower systolic and diastolic blood pressure within just a few hours.
Tip: Drink 1 cup of fresh beetroot juice daily for heart health support.
2. Heart Disease
Heart disease is the world’s leading cause of death, but beetroot may offer powerful protection.
Benefits:
- Reduces inflammation and oxidative stress
- Improves blood vessel function
- Enhances circulation and lowers bad cholesterol (LDL)
- May reduce plaque formation in arteries
How to Use: Add raw beetroot to salads or smoothies, or roast slices with olive oil.
3. Anemia and Low Iron Levels
Beetroot is often recommended as a natural remedy for iron deficiency anemia, especially in women.
Why:
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