5. Aloe Vera Gel
Why it works: Heals and calms inflamed tissue
How to use:
- Apply pure aloe vera gel to gums
- Let sit for a few minutes, then rinse
Repeat 2–3 times per week.
6. Green Tea
Why it works: Packed with anti-inflammatory catechins
How to use:
- Drink 2–3 cups of green tea daily
This can lower gum bleeding and reduce harmful bacteria.
7. Cranberry Juice
Why it works: Prevents bacteria from sticking to teeth
How to use:
- Drink ½ cup of unsweetened cranberry juice daily
Bonus: it may help prevent cavities too!
8. Vitamin C
Why it matters: Supports gum tissue and immunity
How to get it:
- Eat citrus fruits, bell peppers, berries
- Or take a daily supplement if needed
Deficiency often leads to bleeding and inflamed gums.
9. Turmeric Paste
Why it works: Contains curcumin—anti-inflammatory and antimicrobial
How to use:
- Mix turmeric powder with water or coconut oil
- Apply to gums for a few minutes, then rinse
Great for calming inflammation and fighting bacteria.
10. Clove Oil (Bonus Tip)
Why it works: Natural pain reliever and antibacterial
How to use:
- Dab a tiny bit on inflamed areas using a cotton swab
- Rinse after a few minutes
Use sparingly—it’s potent!
Final Thoughts
Natural remedies are a fantastic addition to your oral care routine, especially for preventing gum problems and soothing early symptoms. But they should complement, not replace, professional dental care.
If your gums are swollen, painful, or bleeding frequently, see your dentist—sooner rather than later.
With consistency, a clean mouth, and a little help from nature, you can protect your gums and keep your smile healthy for years to come
