Fig sugar is a healthy, plant-based alternative to refined sugar. Made from dried figs, it retains fiber, minerals, and antioxidants, giving sweetness without the sharp blood-sugar spike of white sugar. It’s perfect for baking, tea, smoothies, and everyday use.
Ingredients
- 2–3 cups dried figs (unsulfured, no added sugar)
That’s it — only one ingredient.
Equipment Needed
- Food processor, blender, or spice grinder
- Baking tray (optional)
- Airtight glass jar for storage
How to Make Fig Sugar (Step-by-Step)
Step 1: Check and Clean
- Inspect dried figs and remove stems.
- If figs feel sticky or moist, pat them dry with a clean towel.
Step 2: Dry the Figs (Important)
Fig sugar works best when figs are completely dry.
Oven method:
- Preheat oven to 60–70°C (140–160°F).
- Slice figs in half.
- Place on a baking tray.
- Dry for 1–2 hours, flipping once.
- Let cool completely.
Sun-dry method (traditional):
- Place sliced figs in direct sunlight for 1–2 days until fully dry.
Step 3: Grind Into Sugar
- Break dried figs into small pieces.
- Add to blender or grinder.
- Blend until you get a fine, sugar-like powder.
💡 If clumps form, sift and re-grind larger pieces.
Step 4: Store
- Transfer fig sugar to a dry, airtight glass jar.
- Store in a cool, dark place.
Shelf life: up to 6 months when kept dry.
How to Use Fig Sugar
Fig sugar can replace regular sugar in many recipes.
Substitution Guide
- 1 cup white sugar → ⅔–¾ cup fig sugar
Great For:
- Tea & coffee
- Baking (cakes, cookies, muffins)
- Oatmeal & porridge
- Smoothies
- Yogurt & desserts
Benefits of Fig Sugar
- Naturally sweet, no refining
- Contains fiber (slower sugar absorption)
- Rich in potassium, calcium & iron
- No chemicals or preservatives
- Vegan & gluten-free
Tips for Best Results
- Use fully dried figs to prevent clumping
- Store with a silica packet or rice grains to absorb moisture
- Grind in small batches for finer texture
Important Note
Fig sugar is healthier than refined sugar, but it is still sugar. Enjoy in moderation, especially for people managing blood sugar levels.
Final Thoughts
Fig sugar is a simple, traditional, and nourishing way to sweeten your food naturally. With just one ingredient and a few steps, you can replace processed sugar with something your body recognizes and digests more gently.
Sometimes the sweetest solutions are the simplest.
