Truths You Need To Know🧈
Nutrition is full of loud opinions — here are a few reminders to keep things simple and balanced:
🧈 Butter doesn’t “instantly clog” arteries — overall diet matters most
🥚 Eggs & cholesterol — most people can include eggs without issues
🥑 Fat doesn’t make you fat — calorie balance + food quality matters
🌻 Seed oils debate — context matters (amount, overall diet, cooking methods)
🧪 Food dyes — some people are sensitive; best to limit ultra-processed foods
🥩 Red meat — quality + portion + frequency matter
🧂 Salt — essential mineral, but too much can raise BP for some people
