3️⃣ Lemon + Honey Morning Cleanser

Not overnight, but great for daily “colon cleansing.”

Ingredients

• 1 cup warm water
• Juice of ½ lemon
• 1 tsp honey

Directions

Drink immediately after waking up.

Benefits

• Hydrates colon
• Stimulates bowel movements
• Flushes out undigested waste

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4️⃣ High-Fiber “Colon Cleaning” Foods

Eat these daily to naturally clean your intestines:

✔ Soluble Fiber

• Oats
• Chia seeds
• Flaxseeds
• Apples
• Bananas

✔ Insoluble Fiber

• Whole grains
• Carrots
• Cucumbers
• Leafy greens
• Cabbage

Fiber pulls toxins, old stool, and waste out of the colon naturally.

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5️⃣ Yogurt or Kefir

Supports healthy gut bacteria and prevents toxin buildup.

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6️⃣ Water — the MOST Important Cleanser

Drink 6–10 glasses daily.
Without water, fiber cannot work.

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7️⃣ Gentle Exercise

10–15 minutes walking after meals improves bowel movement.

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❌ AVOID These “Colon Cleanses”

These are unsafe and can cause dehydration, electrolyte imbalance, or intestinal injury:

• Saltwater flush
• Extreme detox teas
• Harsh chemical laxatives
• Overnight “miracle cleanse” remedies
• Enemas done at home without medical supervision

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⚠️ When You Should Seek Medical Attention

If you have:

• Severe constipation (no stool for 3+ days)
• Severe stomach pain
• Blood in stool
• Sudden unexplained weight loss
• Chronic bloating or vomiting

These can be signs of a more serious condition.